Talk

Talking is always better than silence when dealing with a impactful emotional issue. 

 We all let the weight of upsetting events get us down to the point of disturbed silence, but that only makes us more upset and distant.

Instead, reach out to a familiar face and discuss what is bothering you. If someone understands you and feels you, they will not be bothered by the content and only look to help you right a wrong! Talking always helps, even if feelings are temporarily hurt.

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