We might all take it for granted, but breath is life. Once we cut off the breath, we cut off the life.
Close your eyes – it doesn’t matter where you are. You can be in a crowded train station or at your desk at work. Start breathing slowly through your nose, exhaling stale/tired energy and inhaling fresh/empowering energy.
Thoughts that are darting through your mind will ease and slowly dissapate. You will be mindful only if your breath as you drift off to a place located between the conscious and unconscious. Any amount of time you can do this is great, from 5 seconds to 5 minutes.
Congratulations!!! You have just meditated.